Yoga for Fertility

Trying to have a baby can be extremely stressful.
Yoga is increasingly recommended for people
who are trying to conceive because it:

Helps relieve the stress that can accompany trying to get pregnant, and has many therapeutic benefits that may enhance fertility.

Learn more about Laura’s yoga for fertility offerings

Yoga for Fertility

Yoga for Fertility

Trying to have a baby can be extremely stressful.
Yoga is increasingly recommended for people
who are trying to conceive because it:

Helps relieve the stress that can accompany trying to get pregnant, and
Has many therapeutic benefits that may enhance fertility.

Learn more about Laura’s yoga for fertility offerings




My Yoga for Fertility videos are easy to do at home, require zero yoga experience, and are designed to help you de-stress and enhance fertility.


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Offered in person in Boulder, CO, or worldwide via Skype.


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Check out fantastic free resources here.


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Since 2009 I’ve taught Yoga for Fertility to individuals and couples who are trying to conceive spontaneously or through IUI / IVF. I know how to safely work with women during all phases of an IVF cycle, and am honored to teach in partnership with the world renowned Colorado Center for Reproductive Medicine.

If you are trying to grow your family, I’d love to show you how yoga can help.

Benefits of Yoga for Fertility

  • Increased blood flow to reproductive organs
  • Reduced stress – which in turn can help decrease cortisol levels
  • Better hormonal balance
  • Overall toning and muscle strengthening
  • Reduce discomfort of side-effects associated with IVF
  • Yoga is a great way to be more comfortable in body, mind, and spirit when you are trying to get pregnant

What others say

“Well, we got the results back and it’s a big YES!! We are pregnant. I really feel like I have you to thank for this – you helped me relax SO much and I have truly loved the yoga I have done (and will continue to do) with you! All I have to say is I can’t believe it . . . I am really in shock right now. BIG HUG TO YOU!”

— Gina, Yoga for Fertility student

Yoga for Fertility Video

FREE – Top three yoga poses for fertility enhancement:

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