Pelvic Floor 101

Pelvic Floor 101

THE AWKWARD YOGA TOPIC THAT YOU NEED TO BEFRIEND Whether you’re an experienced yoga professional or in the midst of training, there seems to be one topic that many of us shy away from, and that’s the pelvic floor. Do you find yourself talking in circles...
The Best Laid Plans

The Best Laid Plans

HOW TO GET YOUR ACT TOGETHER IN 2019   During a recent meeting with my fabulous friend and accountability partner, Lily, we came to a realization: lists create anxiety, while plans promote tranquility.   Lists create anxiety, while plans promote tranquility. Click To...
Are You Full Yet?

Are You Full Yet?

BEING CONTENT IN AN OVERSTUFFED WORLD It’s that time of year, my friends, and we are deeply immersed in all of it: Holiday cheer and lonely despair. Overindulging and bellies a-bulging. Snowmen and cocoa, and relatives who drive us loco. Busy-ness and fun, desperation...
The Importance of True Connection

The Importance of True Connection

THE THREE PILLARS OF CONNECTION YOU TO NEED TO PAY ATTENTION TO NOW Lately, I’ve been thinking about connection versus isolation. Although we live in a world that is “more connected than ever” many people actually feel lonelier. Did you know that loneliness and...
Your Tech Love/Hate Affair

Your Tech Love/Hate Affair

WHY FINDING YOUR TECH SWEET SPOT IMPROVES YOUR BUSINESS AND YOUR LIFE As a longtime Career and Business Coach, and as a person living on planet earth, I have observed the entire spectrum of human behavior as it relates to technology. Some of us are addicted to...
It’s YOUR Story, Morning Glory

It’s YOUR Story, Morning Glory

HOW TO USE YOUR STORY TO GROW YOUR YOGA BUSINESS One of the fundamental truths of running a successful yoga business, is understanding that our clients aren’t paying us for the service we provide; rather, they pay us for how we make them feel. If you can help...

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