The Courage to Stay in Your Own Lane

Many of you know that I’m a huge Formula 1 car racing fan, which I realize may be slightly odd for a yoga therapist slash health and wellness business coach. Formula 1 is a loud, aggressive, elitist sport in which billions of dollars are traded to essentially watch...
The Best Laid Plans

The Best Laid Plans

HOW TO GET YOUR ACT TOGETHER IN 2019   During a recent meeting with my fabulous friend and accountability partner, Lily, we came to a realization: lists create anxiety, while plans promote tranquility.   Lists create anxiety, while plans promote tranquility....
Are You Full Yet?

Are You Full Yet?

BEING CONTENT IN AN OVERSTUFFED WORLD It’s that time of year, my friends, and we are deeply immersed in all of it: Holiday cheer and lonely despair. Overindulging and bellies a-bulging. Snowmen and cocoa, and relatives who drive us loco. Busy-ness and fun, desperation...
Your Tech Love/Hate Affair

Your Tech Love/Hate Affair

WHY FINDING YOUR TECH SWEET SPOT IMPROVES YOUR BUSINESS AND YOUR LIFE As a longtime Career and Business Coach, and as a person living on planet earth, I have observed the entire spectrum of human behavior as it relates to technology. Some of us are addicted to...
It’s YOUR Story, Morning Glory

It’s YOUR Story, Morning Glory

HOW TO USE YOUR STORY TO GROW YOUR YOGA BUSINESS One of the fundamental truths of running a successful yoga business, is understanding that our clients aren’t paying us for the service we provide; rather, they pay us for how we make them feel. If you can help...
Yes, You Can Have a Do Over

Yes, You Can Have a Do Over

Do you remember when you were a child, playing a game and taking your turn at something that had a laughably disastrous result? “DO OVER!” we’d shout, and proceed to take another shot at it, as if the mistake had never happened. Usually there were no...

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