Many of you know that I’m a huge Formula 1 car racing fan, which I realize may be slightly odd for a yoga therapist slash health and wellness business coach. Formula 1 is a loud, aggressive, elitist sport in which billions of dollars are traded to essentially watch...
Nothing beats the feeling of working hard, overcoming challenges, and finally reaping the fruits of your effort. Do you remember the first time your feet magically came off the floor into crow pose? That sensation of lift-off, finally, was truly a moment of grace....
