A Tale of Two Lemonade Stands

Who Do You Surround Yourself With? I recently read two different stories about lemonade stands – that quintessential summertime business venture of kids everywhere – and they provided some interesting food (or drink?) for thought that’s relevant for yoga...

The Courage to Stay in Your Own Lane

Many of you know that I’m a huge Formula 1 car racing fan, which I realize may be slightly odd for a yoga therapist slash health and wellness business coach. Formula 1 is a loud, aggressive, elitist sport in which billions of dollars are traded to essentially watch...
Pelvic Floor 101

Pelvic Floor 101

THE AWKWARD YOGA TOPIC THAT YOU NEED TO BEFRIEND Whether you’re an experienced yoga professional or in the midst of training, there seems to be one topic that many of us shy away from, and that’s the pelvic floor. Do you find yourself talking in circles...
Pelvic Floor 101

The Best Laid Plans

  HOW TO GET YOUR ACT TOGETHER IN 2020   During a recent meeting with my fabulous friend and accountability partner, Lily, we came to a realization: lists create anxiety, while plans promote tranquility.   Lists create anxiety, while plans promote tranquility. Click...
Are You Full Yet?

Are You Full Yet?

BEING CONTENT IN AN OVERSTUFFED WORLD It’s that time of year, my friends, and we are deeply immersed in all of it: Holiday cheer and lonely despair. Overindulging and bellies a-bulging. Snowmen and cocoa, and relatives who drive us loco. Busy-ness and fun, desperation...

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