Pelvic Floor 101

pelvic floor yoga


Whether you’re an experienced yoga professional or in the midst of training, there seems to be one topic that many of us shy away from, and that’s the pelvic floor.

Do you find yourself talking in circles when trying to explain mula bandha? Do you wish you had more tools for supporting women who’ve recently given birth? Or maybe, you simply want to finally understand what we’re referring to when we talk about the pelvic floor.

It’s time for you to meet the experts, Physical Therapist, Sarah Duvall, and Yoga Therapist Cheri Dostal Ryba. These two superstars are my featured guests on a live webinar, Pelvic Floor 101 for Yoga Professionals, on March 9, 2017.

Sarah and Cheri are eager to share their expertise with you, and help you stop dancing awkwardly around the topic of pelvic floor.

START HERE with Cheri’s blog post, “The Great Mystery – Getting to Know Your Pelvic Floor.”

Then READ SARAH’S POST on “The Best Pelvic Floor Exercises.

Finally . . . be sure to REGISTER FOR OUR WEBINAR so you can meet Sarah and Cheri and have the opportunity to ask them questions.

Don’t you feel smarter already? 

Leave a comment:

As always, I like to make this a two-way conversation! Do you have any top tips for talking about the pelvic floor with your students? Any lightbulb moments that helped you grasp the topic? Please share below!


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