1-on-1 Coaching

Highest level of ongoing support to help you start AND finish strong!

1-on-1 Coaching

Highest level of ongoing support to help you start AND finish strong!

Laura Kupperman | 1-on-1 Coaching
Guidance, support, and accountability on each phase of your journey, from planning to implementation. Personalized attention for those who are committed to reaching their goals SOON, not “someday.”

Who it’s for

Laura Kupperman | 1-on-1 Coaching
  • Women solopreneurs in the health, wellness, and fitness industry who are ready to play a bigger game: more impact, more income, more balance
  • People at the beginning of their journey who want plenty of hand-holding as they embark on their new venture
  • Those at any stage of business who have tried to figure it out by themselves but haven’t been able to reach their goals, or even identify their goals
  • Those who are willing to try new ways of doing things, and understand that growth in business goes hand in hand with personal growth
  • People who know that it takes a commitment and courage to reach their goals – but that doesn’t mean it can’t be fun
  • Those who want to feel more in the flow of their business and are ready to let go of the constant struggle. Hard work? Yes. Suffering? Nope.

Two ways to roll

I offer two different coaching packages, both of which will help you feel more supported, encouraged, and confident. Each provides the same level of high quality coaching, with virtually unlimited support between sessions and free access to all of my past webinars.

The Premium Package is for those who have a higher sense of urgency in moving forward, and have the time, energy, and resources to invest in more frequent coaching sessions. (There is also a pretty awesome bonus that yoga professionals will love.)

The Essentials Package is for those who want the same results and high-touch experience as The Premium Package, but prefer fewer monthly coaching sessions.

“Working with Laura has been an invaluable experience. She has helped my beliefs that were holding me back and taught me how to take concrete steps in achieving goals in every part of my life. Her coaching skills, business expertise, and warm, friendly, generous personality have made building my private practice an extremely positive learning experience.”

– Anne, Feldenkrais practitioner

What you get

The Essentials Package

The Premium Package

Includes:
  • Guidance, support, structure
  • Accountability, brainstorming, cheerleading
  • Insight, practical tips and suggestions
  • Tools, resources, worksheets
  • Specific action steps to keep you moving forward
  • Connections to other clients and influencers as appropriate
  • Materials review → input on website copy, brochures, etc.
  • Just in time support between sessions → five minute mini-sessions via email or phone, for sharing a win or getting some laser coaching around an emergent challenge
  • BONUS: access to all of my webinars for the duration of our coaching engagement – $800+ value
  • Guided hour long coaching sessions via phone or Zoom – TWO per month
Includes:
  • Guidance, support, structure
  • Accountability, brainstorming, cheerleading
  • Insight, practical tips and suggestions
  • Tools, resources, worksheets
  • Specific action steps to keep you moving forward
  • Connections to other clients and influencers as appropriate
  • Materials review → input on website copy, brochures, etc.
  • Just in time support between sessions → five minute mini-sessions via email or phone, for sharing a win or getting some laser coaching around an emergent challenge
  • BONUS: access to all of my webinars for the duration of our coaching engagement – $800+ value
  • SUPER DUPER BONUS: my comprehensive online business course, Full Lotus: Building a Thriving Yoga Therapy Business a $697 value and YOURS TO KEEP!
  • Guided hour long coaching sessions via phone or Zoom – THREE per month

Investment

$3000 for five months

Investment

$2700 for three months

The Essentials Package

Includes:
  • Guidance, support, structure
  • Accountability, brainstorming, cheerleading
  • Insight, practical tips and suggestions
  • Tools, resources, worksheets
  • Specific action steps to keep you moving forward
  • Connections to other clients and influencers as appropriate
  • Materials review → input on website copy, brochures, etc.
  • Just in time support between sessions → five minute mini-sessions via email or phone, for sharing a win or getting some laser coaching around an emergent challenge
  • BONUS: access to all of my webinars for the duration of our coaching engagement – over $300 in value
  • Guided hour long coaching sessions via phone or Skype – TWO per month

Investment

$3000 for five months

The Premium Package

Includes:
  • Guidance, support, structure
  • Accountability, brainstorming, cheerleading
  • Insight, practical tips and suggestions
  • Tools, resources, worksheets
  • Specific action steps to keep you moving forward
  • Connections to other clients and influencers as appropriate
  • Materials review → input on website copy, brochures, etc.
  • Just in time support between sessions → five minute mini-sessions via email or phone, for sharing a win or getting some laser coaching around an emergent challenge
  • BONUS: access to all of my webinars for the duration of our coaching engagement – over $300 in value
  • Guided hour long coaching sessions via phone or Skype – THREE per month
  • BONUS: review of your current website
  • BONUS: review of your current social media platforms
  • SUPER DUPER BONUS: my comprehensive online business course, Full Lotus: Building a Thriving Yoga Therapy Business!a $697 value

Investment

$2700 for three months

I’ll be the experienced co-captain of your business team; a “success concierge” who is 100% committed to you and your goals; someone to walk the journey with you so that you never feel alone.

Schedule a complimentary 30-minute discovery session* to see if this is right for you.

*Required before enrolling as a client.

“Laura’s coaching was instrumental in building my confidence as I transitioned from having a “real job” to being a yoga teacher. She is a wealth of knowledge and a great source of encouragement but also discernment. Working with Laura gave me the chance to figure out what I want, what I’m good at, and how to combine those into a job I love. Years later, I frequently reference the techniques and work I did with Laura.”

– Amy Deva Harris, Yoga teacher

FAQ

What if I’m not a female health or wellness practitioner, can I still work with you?

Absolutely. As long as we’re a good fit, I’m open to – and do work with – those in other industries, as well as men. My primary expertise is in health, wellness, and fitness, and about 90% of my clients are in that field; the rest tend to be other creatives, especially writers and artists. If I think you’d be a better fit with another coach, I will happily tell you so.

Should I do the Essentials Package or the Premium Package?

This depends on your availability, lifestyle, and sense of urgency. If you are eager to move forward immediately and make a huge professional leap, and can devote yourself to your business growth (or launch), the Premium Package is the way to go. We can accomplish a lot with three sessions a month, as long as you have the time in your schedule to focus on yourself and your work (if you don’t, choose Essentials). The added bonus of my Full Lotus online business course for yoga professionals will also make the Premium Package a better choice for some of you.

How long do most people work with you?

Most clients are eager to move forward, and often approach coaching from a perspective of “how quickly can I be done?” I totally get it! We are all busy, plus there’s an additional expenditure associated with coaching. Of course the answer here depends on you. Namely: how much time and space you are able to devote to the changes you want to make; your commitment to making those changes and trying new things, even if it feels uncomfortable; your ability to simultaneously be a go-getter, and incorporate some patience into the process. I recommend everyone make an emotional commitment to the process for at least 4-6 months, although many clients work with me well beyond that time frame.

What kind of results can I expect?

This is another instance of what you put into it is what you get out of it, as well a willingness to work beyond a superficial level. In my experience, we are all walking around with patterns and behaviors that aren’t serving our highest goals (e.g., procrastination, perfectionism). Most people do not knowingly come to coaching to shift those patterns – in fact many people aren’t fully aware of their patterns. Instead, most people come to coaching to get support in expanding their business. However, unless those habitual patterns are addressed, success will be elusive or temporary. The best results almost always occur with clients who are willing to look at their mindset, and invest the time and energy required to neutralize any sabotaging habits. In these cases, I’ve witnessed tremendous growth – both professionally and personally, as well as a greater sense of ease and empowerment. I’ve seen people go from technophobes, to joyfully creating online courses; leave jobs they loathed to being their own boss; scrambling to make ends meet to relaxing into abundance. The good news is that if you’ve made it this far in reading about coaching, there is already something inside of you that is ready and willing to make the necessary mindset shifts, even if you don’t know it yet!

How do I schedule our sessions? And what about the between-sessions support?

During the intake process we will choose a regular meeting time, which will be “your” dedicated time slot, two or three times per month, depending on which package you choose. If either one of us needs to reschedule a session due to travel, etc., we can always reschedule. If you need to reach out to me for “just in time” support between sessions, you can email or phone me during regular business hours, and I will typically reply within 1 business day. If you need materials review support between our sessions, depending on the amount of material you need reviewed, there is usually a one-week turnaround time.

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